Weight Loss & Tone - Day 1 (25th-30th June)

🔶Warm Up

21/15/9

Calories

Step overs


🔶Workout

36 mountain climbers

63 kettletbell swings

36 burpees

24 mountain climbers

42 kettlebell swings

24 burpees

12 mountain climbers

21 kettlebell swings

12 burpees


🔶Cooldown

5 mins rowing at half pace

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