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Weight Loss & Tone - Day 1 (25th-30th June)

🔶Warm Up



Step overs


36 mountain climbers

63 kettletbell swings

36 burpees

24 mountain climbers

42 kettlebell swings

24 burpees

12 mountain climbers

21 kettlebell swings

12 burpees


5 mins rowing at half pace

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