🔥Warm Up
Tabata Air assault bike
20 seconds work 10 secs rest - 8 rounds (push yourself and try to keep the same intensity each 20 secs)
🔥Workout
5 rounds for time of;
400m run
20 box jumps
20 sit ups / GHD sit ups
🔥Cool down
200m walk and stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
