Weight Loss & Tone - Day 1 (23rd-29th September)

🔥Warm Up

Tabata Air assault bike

20 seconds work 10 secs rest - 8 rounds (push yourself and try to keep the same intensity each 20 secs)


🔥Workout

5 rounds for time of;

400m run

20 wall ball shots

20 box jumps

20 sit ups / GHD sit ups


🔥Cool down

200m walk and stretching

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching