Weight Loss & Tone - Day 1 (23rd-29th April)



🏃🏼‍♀️Warm Up🏃🏽‍♂️

5 rounds of:

200m row sprints

1 minute rest


💪Work out💪

10/9/8/7/6/5/4/3/2/1 of each:

Calories (assault bike,row or ski)

Push ups

Mountain climbers (both legs = 1 rep)

Sled push (or box 📦 push) - 1 up, 2 back, 3 up, 4 back etc...

Wall ball shots


❄️Cool down❄️

1km on bike working at 50-60% of max &

Upper body stretches

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