Weight Loss & Tone - Day 1 (21st May - 27th May)

🔴Warm Up

5 rounds

200m walk

100m run

🔴Workout

AMRAP (as many rounds as possible) in 20 mins of:

5 wall balls

10 push ups

15 squats

5 wall balls

10 Dumbbells curl & press - 6kg/10kg (or heavier)

15 Swiss ball sit ups

🔴Cool down