Weight Loss & Tone - Day 1 (21st May - 27th May)
🔴Warm Up
5 rounds
200m walk
100m run
🔴Workout
AMRAP (as many rounds as possible) in 20 mins of:
10 push ups
15 squats
5 wall balls
10 Dumbbells curl & press - 6kg/10kg (or heavier)
37 views0 comments
Search
Recent Posts
See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
60
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
40
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
180