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    • Club Revive
      • May 20, 2018
      • 1 min read

    Weight Loss & Tone - Day 1 (21st May - 27th May)



    🔴Warm Up

    5 rounds

    200m walk

    100m run


    🔴Workout

    AMRAP (as many rounds as possible) in 20 mins of:


    5 wall balls

    10 push ups

    15 squats

    5 wall balls

    10 Dumbbells curl & press - 6kg/10kg (or heavier)

    15 Swiss ball sit ups


    🔴Cool down

    • Weight Loss & Tone
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