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Weight Loss & Tone - Day 1 (21st May - 27th May)



🔴Warm Up

5 rounds

200m walk

100m run


🔴Workout

AMRAP (as many rounds as possible) in 20 mins of:


5 wall balls

10 push ups

15 squats

5 wall balls

10 Dumbbells curl & press - 6kg/10kg (or heavier)

15 Swiss ball sit ups


🔴Cool down

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