Club ReviveWeight Loss & Tone - Day 1 (21st May - 27th May)
🔴Warm Up
5 rounds
200m walk
100m run
🔴Workout
AMRAP (as many rounds as possible) in 20 mins of:
10 push ups
15 squats
5 wall balls
10 Dumbbells curl & press - 6kg/10kg (or heavier)
🔴Warm Up
5 rounds
200m walk
100m run
🔴Workout
AMRAP (as many rounds as possible) in 20 mins of:
10 push ups
15 squats
5 wall balls
10 Dumbbells curl & press - 6kg/10kg (or heavier)
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