⭕️Warm Up
*RE TEST
1km row for time
💪Go for it guys💪
⭕️Workout
For time
200m run 35 wall balls
200m run 30 deadlifts
200m run 20 burpee box jump overs
200m run 30 deadlifts
200m run 35 wall balls
⭕️Cool down
500m row half pace + 5-10 mins myofascial work
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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