Weight loss & Tone - Day 1 (1st July- 7th July)

⭕️Warm Up


1km row for time

💪Go for it guys💪


For time

200m run 35 wall balls

200m run 30 deadlifts

200m run 20 burpee box jump overs

200m run 30 deadlifts

200m run 35 wall balls

⭕️Cool down

500m row half pace + 5-10 mins myofascial work

4 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching