Weight loss & Tone - Day 1 (1st July- 7th July)

⭕️Warm Up

*RE TEST

1km row for time

💪Go for it guys💪


⭕️Workout

For time

200m run 35 wall balls

200m run 30 deadlifts

200m run 20 burpee box jump overs

200m run 30 deadlifts

200m run 35 wall balls


⭕️Cool down

500m row half pace + 5-10 mins myofascial work


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