Weight Loss & Tone - Day 1 (18th June-23rd June)

🔵Warm Up

1km Row for time


1- 10 minute AMRAP (as many rounds as possible)

8 goblet Squats

8 kettlebell swings

*each 1 minute mark stop and perform 5 burpees

REST for 2 mins then

2- 10 minute AMRAP

8 Trx rows

8 plate ground to overhead

*each 1 minute mark stop and perform 10 Squats

🔵Cool down

500m row half pace and stretch

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