top of page

Weight Loss & Tone - day 1 (18th-25th November

* Warm UP

3 rounds

20m shuttle runs

20 sit ups / crunches

* Workout

20 minute AMRAP(as many rounds as possibe)

400m row or run

15 sit ups / crunches

15 squats

15 push ups

* Cool Down

1km bike @60% max effort

12 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

bottom of page