Weight Loss & Tone - day 1 (18th-25th November


* Warm UP

3 rounds

20m shuttle runs

20 sit ups / crunches


* Workout

20 minute AMRAP(as many rounds as possibe)

400m row or run

15 sit ups / crunches

15 squats

15 push ups


* Cool Down

1km bike @60% max effort

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