Weight Loss & Tone - Day 1 (15th-22nd April)

🔥Warm up🔥

E.M.O.M (every minute on the minute)

Odds: Rower max calories

Evens: 10-15 burpees / kick backs


💪🏻Workout

“Partner workout” - if you can, if not half the reps, except for the burpees over the bar 😁


2000m row

25 synchronised burpees over the bar

50 Push Press (shoulder press)

50 push ups (OR handstand push ups if you can)

100 knee raises (OR toes to bar)

100 barbell lunges - 30kg/50kg (or as close to as possible)

25 synchronised burpees over the bar

2000m ski erg


🧘🏼‍♀️Cool down

500m walk on treadmill

+ upper body stretch


27 views0 comments