Weight Loss & Tone - Day 1 (14th-20th May)

🔵Warm Up

50/40/30/20/10

Skipping / OR fast feet

Sit ups / crunches


🔵Workout

22 minute AMRAP - as many rounds as possible


600m row

6 knee raises

12 kettlebell sumo deadlift high pull -16kg/20kg

400m ski erg

6 wall climbers

12 kettlebell one arm swing (6 swings each side)

200m row

6 burpee box jump / can jump to the 3rd step also (if upstairs on cardio floor) or step up

12 kettlebell around the worlds (around your mid section)


🔵Cool down

500m walk

stretching - minimum 5 minutes

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