🔵Warm Up
50/40/30/20/10
Skipping / OR fast feet
Sit ups / crunches
🔵Workout
22 minute AMRAP - as many rounds as possible
600m row
12 kettlebell sumo deadlift high pull -16kg/20kg
400m ski erg
12 kettlebell one arm swing (6 swings each side)
200m row
6 burpee box jump / can jump to the 3rd step also (if upstairs on cardio floor) or step up
12 kettlebell around the worlds (around your mid section)
🔵Cool down
500m walk
stretching - minimum 5 minutes
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
