top of page

Weight Loss & Tone - Day 1 (14th-20th May)

🔵Warm Up


Skipping / OR fast feet

Sit ups / crunches


22 minute AMRAP - as many rounds as possible

600m row

6 knee raises

12 kettlebell sumo deadlift high pull -16kg/20kg

400m ski erg

6 wall climbers

12 kettlebell one arm swing (6 swings each side)

200m row

6 burpee box jump / can jump to the 3rd step also (if upstairs on cardio floor) or step up

12 kettlebell around the worlds (around your mid section)

🔵Cool down

500m walk

stretching - minimum 5 minutes

23 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

bottom of page