Weight Loss & Tone - Day 1 (14th-20tg October)

♦️Warm Up

spend 2 minutes on each for quality of movement

Wall balls

TRX or ring rows

Toes to bar or wall

Air assault bike


60 Clean and Press -25kg/35kg (or more if possible)

*each time you stop and put the bar down, complete 7 calories on the air assault bike or rower

♦️Cool down

400m recovery row

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