Weight Loss & Tone - Day 1 (11th June -17th June)


☄️ Warm Up

12 min EMOM (every minute on the minute)

1- row

2- sumo deadlift high pull

3- burpee broad jumps OR wall push up turn and jump






21 calories row OR air assault bike

25 wall balls

20 1 arm dumbbell clean and press/jerk


☄️ Cool down

Row half pace for 500m

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