☄️ Warm Up
12 min EMOM (every minute on the minute)
1- row
3- burpee broad jumps OR wall push up turn and jump
21 calories row OR air assault bike
25 wall balls
20 1 arm dumbbell clean and press/jerk
☄️ Cool down
Row half pace for 500m
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
