Weight Loss & Tone - Day 1 (11th June -17th June)
☄️ Warm Up
12 min EMOM (every minute on the minute)
1- row
3- burpee broad jumps OR wall push up turn and jump
21 calories row OR air assault bike
25 wall balls
20 1 arm dumbbell clean and press/jerk
☄️ Cool down
Row half pace for 500m