Weight Loss & Tone - Day 1 (11th June -17th June)

☄️ Warm Up

12 min EMOM (every minute on the minute)

1- row

2- sumo deadlift high pull

3- burpee broad jumps OR wall push up turn and jump

21 calories row OR air assault bike

25 wall balls

20 1 arm dumbbell clean and press/jerk

☄️ Cool down

Row half pace for 500m

11 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a