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Weight Loss & Tone - Day 1 (11th-17th Nov)


🔆Warm Up

10 minute EMOM (every minute on the minute)

:40 seconds double under practice / max repetitions


🔆Workout

50-40-3–20-10 Of each

calories

double unders / OR double single skips


🔆Cool down

500m wall & rolling out on foam roller

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