Weight Loss and Tone - Day 3 (30th September - 6th October)


🔹Warm up

3 rounds

10 squats

10 inch worm

10 barbell goodmornings

Then

- warm up the below workout movements


🔹Workout

22 minute AMRAP (as many rounds as possible)

12 deadlifts - moderately heavy weight eg: 50kg/70kg

12 Push Press - “ 30kg/50kg

12 weighted sit ups

12 sumo deadlift high pulls - “


🔹Cool down

10 minutes of foam rolling


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