Weight loss and Tone - Day 3 (25th-30th June)

🤸🏻‍♀️Warm up

100/80/60/40/20 skips OR double unders

10/8/6/4/2 Wall balls


🤸🏻‍♀️Workout

3 rounds for time of

500m row

12 burpees

21 box jumps OR step ups


🤸🏻‍♀️Cooldown

500m walk

5 minutes stretching

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