Weight loss and Tone - Day 3 (25th-30th June)
🤸🏻♀️Warm up
100/80/60/40/20 skips OR double unders
10/8/6/4/2 Wall balls
🤸🏻♀️Workout
3 rounds for time of
500m row
12 burpees
21 box jumps OR step ups
🤸🏻♀️Cooldown
500m walk
5 minutes stretching
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