Strength & Conditioning (6th-11th Aug)
Day 3
Prehab
12 cal bike
6 hand release push-ups
X3
3 sets of max glute ham raises
(These are extremely challenging. May need to scale, if so complete 3 sets of max back extensions. 2 min rest b/w sets)
20m Suitcase carry L
20m KB front rack carry (double)
20m suitcase carry R
X4
(During suitcase carry other KB held in front rack)
5 rounds for time
40 squats
30 abmat sit-ups
20/12 cal assault bike