Day 2 - Strength & Conditioning (28th May-2nd Jun)


20 sec hang from rings (change grip each time)

12 plank to press (6 each side)

10 banded pull aparts


Min 1 max strict pull-ups in 20seconds

Min 2 30 sec hollow hold

Min 3 max strict ring dips in 20secods

Min 4 rest


8 e/a Single arm DB bench press

20 bent over flyes


Accumulate 120 ab Mat sit-ups

Accumulate 100 banded tricep extensions

10 views0 comments

Recent Posts

See All


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Contact Us:

Tel: (02) 6353 1272


Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm