Day 3 ~ Weight Loss & Tone (5th-10th Mar)

Warm Up

Light jog 5-10 mins


Main Set

24 min AMRAP (as many rounds as possible in 24 mins) of:


10 burpees OR kick backs

10 sit ups (hold weight plate if you want to make it harder)

30 second plank

30 seconds high knees

run/row OR ski - 2 mins


Cool down & stretch - 10 mins


1 km walk

Use a foam roller to roll out your legs, back & shoulders for 5 mins



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