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Day 3 ~ Weight Loss & Tone (12th-17th Mar)

Success doesn’t come from what you do occasionally. It comes from what you do consistently.

Warm Up

30-20-10 of each

Toe taps to step

Heel taps to step

Shuttle runs (up and back in the room you are in or you can use the squash court, up and back is 1-2)


3 rounds of:

5 burpees OR kick backs

10 lunges (scissor lunge /jumping if possible)

15 push ups

15 push ups

10 lunges (scissor lunges)

5 burpees OR kick backs

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