Prehab
20sec Assault bike
20m farmers carry
12 lunges
X3
50m double KB front rack carry
50m waiters carry R
50m waiters carry L
X3 (During waiters carry have one KB in other hand hanging by side, lock arm out over head)
10 rounds
8 cal Assault bike sprint Sled push/pull (1min rest b/w rounds) Max effort each round.
This is a pure sprint.
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...
Komentáře