5 min Assault bike with 5 second sprint every minute
8 Trap bar deadlifts
Max pull-ups (under grip) (scale to ring row if need)
X3
8 e/s Half kneeling DB press
8 e/s dumbbell row
X5
12 deadbugs
20 Russian twists
12 ab Matt sit-ups
X4
Every 3 min
Heavy sled push (up and back 4 times)
Heavy dead ball walk (up and back 4 times)
X4
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...
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