5min Assault bike 5 sec sprint on each minute
12 Barbell Bent over rows
8 Explosive push-up to a plate
X5
8-12 DB shoulder press
8-12 DB bench press
8-12 DB Bent over row
30 second Band pull apart hold
60m farmers carry
15 barbell curls
X5
15 cal Assault bike sprint
2min rest
X4
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (
