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Day 3 - Strength & Conditioning (28th May-2nd Jun)

5min Assault bike 5 sec sprint on each minute

12 Barbell Bent over rows

8 Explosive push-up to a plate


8-12 DB shoulder press

8-12 DB bench press

8-12 DB Bent over row

30 second Band pull apart hold

60m farmers carry

15 barbell curls


15 cal Assault bike sprint

2min rest


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