1km easy paced row
20m heavy farmers carry (can use farmer carry handles)
8-10 strict toes to bar, knees to elbow or knee raises
X5
Max L-sit
27 banded goodmornings
21 GHD sit-ups
X4
Accumulate 60 push-ups on KB handles
Then
Accumulate 100 banded pull-aparts
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (
