1km easy paced row
20m heavy farmers carry (can use farmer carry handles)
8-10 strict toes to bar, knees to elbow or knee raises
X5
Max L-sit
27 banded goodmornings
21 GHD sit-ups
X4
Accumulate 60 push-ups on KB handles
Then
Accumulate 100 banded pull-aparts
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...
Comments