Day 3 - Strength & Conditioning (22nd-27th Oct)

1km easy paced row

20m heavy farmers carry (can use farmer carry handles)

8-10 strict toes to bar, knees to elbow or knee raises


Max L-sit

27 banded goodmornings

21 GHD sit-ups


Accumulate 60 push-ups on KB handles


Accumulate 100 banded pull-aparts

11 views0 comments

Recent Posts

See All


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Contact Us:

Tel: (02) 6353 1272


Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm