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    • Club Revive
      • Oct 14, 2018
      • 1 min read

    Day 3 - Strength & Conditioning (15th-20th Oct)

    Prehab

    5 minute assault bike with 5 sec sprint every minute


    6 explosive push-ups

    10 close grip bench press

    15 banded pull aparts

    X3

    10 weighted step ups e/s

    45 sec deadball hold

    X4


    200m row

    12 slam balls

    12 Russian KB swings (heavy)

    X6

    • Strength & Conditioning
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    NEW PROGRAM!

    As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

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    Day 3 - Strengthg & Conditioning (29th Oct-3rd Nov)

    5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus

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    Day 2 - Strength & Conditioning (29th Oct-3rd Nov)

    10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (

    10Write a comment