top of page

Day 3 - Strength & Conditioning (12th-17th Mar)

5 minute Assault Bike (easy pace, every minute sprint for :05 seconds)

20m Suitcase Carry (right)

20m Suitcase Carry (left)

20m Waiters Walk (right) - keep weight light, lock arm out overhead.

20m Waiters Walk (left)

with 2 light plates perform 4 sets of:

straight into

5 rounds of:

:20 second Assault Bike Sprint (make sure this is an all out sprint effort)

20m Farmer Carry

2 minute rest between rounds

20 views0 comments

Recent Posts

See All


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Day 3 - Strengthg & Conditioning (29th Oct-3rd Nov)

5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus

Day 2 - Strength & Conditioning (29th Oct-3rd Nov)

10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (


bottom of page