Day 3 - Strength & Conditioning (11th-16th Jun)

Prehab

200m row

20 sec plank

10 squats

X3


20m weighted lunges (KB front rack)

X5 with 1:30min rest b/w


5 strict ring pull-ups

5 deficit push-ups on KB handles

5 ring rows

15 seconds static top of dip hold

X5


60m farmers carry

15 barbell bicep curls

25 banded tricep extensions

x4


50/40/30/20/10 cal row

Rest 1min between sets

9 views0 comments

Recent Posts

See All

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will