đ When you focus on the good, the good gets betterđ
Warm Up
3-5 rounds of:
50 hign knees
10 Push ups
50 butt kicks
10 squats
50 skips (OR star jumps)
10 heel touches
Work Out
3-5 rounds of:
50 skips OR star jumps
10 tricep dips off bench
10 push ups
then:
3-5 rounds of:
50 skips OR star jumps
10 wall ball shots
10 TRX rows
10 squats holding a wall ball
Cool Down
2 km bike @ 60RPM
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
đWarm up 1km row đWorkout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike đCool down 500m walk...
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