Day 2 ~ Weight Loss & Tone (5th-10th Mar)

🌈 When you focus on the good, the good gets better🌈


Warm Up

3-5 rounds of:


50 hign knees

10 Push ups

50 butt kicks

10 squats

50 skips (OR star jumps)

10 heel touches


Work Out

3-5 rounds of:


50 skips OR star jumps

10 tricep dips off bench

10 push ups

10 dumbbell front raises

then:

3-5 rounds of:


50 skips OR star jumps

10 wall ball shots

10 TRX rows

10 squats holding a wall ball


Cool Down

2 km bike @ 60RPM


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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching