Day 2 ~ Weight Loss & Tone (5th-10th Mar)

🌈 When you focus on the good, the good gets better🌈

Warm Up

3-5 rounds of:

50 hign knees

10 Push ups

50 butt kicks

10 squats

50 skips (OR star jumps)

10 heel touches

Work Out

3-5 rounds of:

50 skips OR star jumps

10 tricep dips off bench

10 push ups

10 dumbbell front raises


3-5 rounds of:

50 skips OR star jumps

10 wall ball shots

10 TRX rows

10 squats holding a wall ball

Cool Down

2 km bike @ 60RPM

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