top of page

Day 2 ~ Weight Loss & Tone (12th - 17th Mar)

Warm Up

1000m bike, 750m row, 500m cross trainer & 250m Ski Erg


Front Rack Reverse Lunges

3 sets of 10 repetitions each leg, as heavy as possible. Increase weight each set if possible.


5 rounds for time of:

100m run OR row

10 dumbbell snatches each arm

15 dummbell squats

58 views1 comment

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

bottom of page