Day 2 ~ Weight Loss & Tone (12th - 17th Mar)

Warm Up

1000m bike, 750m row, 500m cross trainer & 250m Ski Erg


Front Rack Reverse Lunges

3 sets of 10 repetitions each leg, as heavy as possible. Increase weight each set if possible.


5 rounds for time of:

100m run OR row

10 dumbbell snatches each arm

15 dummbell squats

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