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Day 2 - Weight loss & Tone

Warm up

50-40-30-20-10 of each:

Skipping / OR step ups

Sit ups / Crunches


Workout

3 rounds for time of:


200m row / OR ski erg

30 step ups

20 wall ball shots

20 dumbbell curl and press - moderate weight

30 kettle bell swings


Cool down

1km bike - 50-60% of usual pace


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Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

2 Comments


chris.kable.3
chris.kable.3
Mar 01, 2018

Nice!

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This one was quite fun because I hadn't done some of these exercises before. My time was 20 minutes, 21 seconds! My arms are burning today!

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