Day 2 - Weight loss & Tone

Warm up

50-40-30-20-10 of each:

Skipping / OR step ups

Sit ups / Crunches


3 rounds for time of:

200m row / OR ski erg

30 step ups

20 wall ball shots

20 dumbbell curl and press - moderate weight

30 kettle bell swings

Cool down

1km bike - 50-60% of usual pace

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