Day 2 - Strength & Conditioning (26th to 4th)

Power day

5 sets of:

Max Strict Pull-Up (Scale to controlled lowers)

1:30 rest Between sets

4 sets of:

6 Explosive Push-Ups (Reset each rep and focus on quality height touch chest, clap, or to platform)

8 Supine Row (Scale to feet on ground if needed)

4 rounds (6 minutes) of:

20 second Max Push ups

10 second rest

20 second Max Sit ups

10 second rest

20 second Max Ring Row

10 second rest

4 sets of:

20 Barbell Bicep Curls (empty 20kg/15kg bar)

20 Tricep Extensions (empty 20kg/15kg bar)

36 views0 comments

Recent Posts

See All

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus

10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (