Day 2 - Strength & Conditioning (22nd-27th Oct)


10m waiters walk out and back (light)

10 scap pull-ups

10 banded pull aparts

Barbell Bent over rows

8/8/8/8 building across sets

8 Single arm DB press L

10 DB later raises

8 Single arm DB press R

10 plate front raises


10 push-ups

10 ring rows

10 DB floor presses

10 bicep curls


10 hollow rocks

10 second hollow hold


8 views0 comments

Recent Posts

See All

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus

10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (