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Day 2 - Strength & Conditioning (21st-26th May)


10 scap pull-ups

10 scap push-ups

10 band pull aparts


6-10 Incline bench press

20 banded pull aparts

12 hammer curls


Max strict pull ups

20 DB front raise

20 bent over flyes


12 DB bench press

12 DB skull crushers

20 banded tricep pushdowns


10 hollow rocks

10 v sits

10 sec hollow hold


Rest 1 min between sets

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