Day 2 - Strength & Conditioning (21st-26th May)

Prehab

10 scap pull-ups

10 scap push-ups

10 band pull aparts

X3


6-10 Incline bench press

20 banded pull aparts

12 hammer curls

X4


Max strict pull ups

20 DB front raise

20 bent over flyes

X4


12 DB bench press

12 DB skull crushers

20 banded tricep pushdowns

x3


10 hollow rocks

10 v sits

10 sec hollow hold

X4

Rest 1 min between sets

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