Day 2 - Strength & Conditioning (14th-19th May)

Prehab

5 minutes easy assault bike

Then

30 sec pec stretch each side

10 scap pull-ups

X3


Then


Bench press 4 sets of 6-10 reps

50 second rest b/w, heavier than last week


Then


EMOM 10

Min1- 3-8 strict pull-ups

Min2- 3-8 ring dips

Scale as required


Then


8-12 DB bench press

15 DB side raises

15 seated hammer curls

X4


Then


10 DB strict press

12 reverse flys

15 banded pull aparts

X4

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