Day 2 - Strength & Conditioning (12th-17th Mar)
PREP
3 rounds of:
150m Row
Back Squats - 3/3/3/3/3 (increase weight each set)
4 sets of:
8 Bulgarian Split Squats (each leg)
10 Banded Lateral Walks (each side)
4 sets of:
12 Leg Raises (head against wall, raise feet to wall)
12 Deadbugs