Day 2 - Strength & Conditioning (12th-17th Mar)

PREP

3 rounds of:

150m Row

10 Banded Squats

8 Glute Bridges


Back Squats - 3/3/3/3/3 (increase weight each set)


4 sets of:

8 Bulgarian Split Squats (each leg)

10 Banded Lateral Walks (each side)


4 sets of:

12 Leg Raises (head against wall, raise feet to wall)

12 Deadbugs

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