Day 1 ~ Weight Loss & Tone (12th-17th Mar)

Today is your day. Compete for it.


Warm Up

Spend 1 minute on each exercise for - 2 rounds (in round 2 push for more reps/calories etc)


Rower (min 1)

Push ups (min 2)

Ski Erg (min 3)

Sit ups (min 4)


Workout

8 minute AMRAP (as many rounds as possible in 8 mins) of:

3 wall ball shots

3 ring rows

6 wall ball shots

6 ring rows

9/9 12/12 etc ~ increase reps by 3 each round until time is up


REST for 3 MINS

then;


8 minute AMRAP of:

3 kettlebell Sumo Deadlift Highpulls

3 box jumps OR step ups

6 kettlebell Sumo Deadlift Highpulls

6 box jumps

9/9 12/12 etc.....

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