10 banded lateral walks each way
10 hollow rocks
10 lunges
30 second wall sit
X2
8 Bulgarian split squats e/l
(Heavy as possible with perfect form. Focus on the muscles doing the work and squeeze!)
20m KB lunges
40 second weighted wall sit
30 second rest
X5
50 sit-ups
50 back extensions
50 hollow rocks
(Not for time, focus on quality movement)
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...
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