Prehab
4min AMRAP
12 squats
(Repeat sequence for 4 minutes. Move slowly with focus of opening up the legs for the front squats)
Front Squats 4 sets of 6-10 reps
(4 seconds down 1 second hold, then stand)
1min rest b/w
(Similar to last week. Except rest has dropped. Stay focused and stick to rest as much as possible, try hit same weight as last week)
Then
8 E/L Single leg step ups (hold weight beside leg and do not alternate each step up. Switch legs after the 😎
Rest 1:30min b/w
X4
X4 rest 1min b/w
2min GHD hold
20m farmers carry
20m lunges (body weight)
25 calf raises (in back room, light weight)
X5
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