top of page

Day 1 - Strength & Conditioning (2nd-7th Apr)

Updated: Apr 3, 2018

This week our strength work will decrease in reps but increase in weight. If you missed last weeks strength of 5x5 make sure you do that this week as your body will not be primed for the heavy sets this week. Enjoy the week guys and push hard. Any questions don’t hesitate to ask.


5 min AMRAP

10 banded lateral walks

10 banded squats

10 banded good mornings

Back squats 3 reps x 5 sets

(heavier than the 5s last week)

1:30-2min rest b/w sets

8 e/s Single leg deadlifts (kb or dbs)

15 deadbugs


8 e/s Lunge shoulder press

(focus on staying tight and no side bending)

20 second each side Single leg balance

(Move a weight around and try balance)


20 back extensions (1sec pause at top)

1 min plank


13 views0 comments

Recent Posts

See All


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Day 3 - Strengthg & Conditioning (29th Oct-3rd Nov)

5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus

Day 2 - Strength & Conditioning (29th Oct-3rd Nov)

10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (


bottom of page