
Day 1 - Strength & Conditioning (26th-31st Mar)
X2
Back squats 5x5 (increase weight each set)
1:30min rest b/w
5 Bulgarian split squats (3 second hold at bottom) (each set heavy with dumbbells)
30 second hollow rock
X4
8 e/l Single leg Romanian deadlifts
12 glute bridges (3 second hold at top)
X4
Tabata ab Mat sit-ups
(20 sec on, 10 sec off x 8)