Day 1 - Strength & Conditioning (25th-30th Jun)


60 sec easy bike

5 inch worms

10 Cossack squats

15 sec wall sit


Front rack reverse lunges

8 each leg (heavy)

Rest 1:30 b/w sets


12 good mornings



(Keep light focus on squeezing hamstrings)

10 jumping lunges

20 calf raises

30 hollow rocks


Accumulate 100 hamstring curls (keep light)

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