Build to a heavy single back squat
(take as many sets as needed as well as rest. The idea is to build to a 1 rep max. Remember to be safe and grab a spot if needed. Form comes first!)
8-12 Back squats @65% of today’s best lift
15 Stiff legged deadlifts (keep this light)!
20 body weight lunges
30 second hollow hold
5 wall walks (for quality, try touch nose or chest to wall)