10 cal
5 inch worms
10 lunges
X3
8 Deadlifts
X4 building across sets,
12 Lunges (DB or KB in each hand)
30 sec Wall sit (same weight in hand)
X5
Leg extensions
Jumping squats
21/18/15/12/9
Enjoy the burn
12 dead bugs
15 sit-ups
18 Russian twists
X4
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See AllAs of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
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5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus
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10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (
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