Day 1 - Strength & Conditioning (21st-26th May)

Prehab

150m row

12 lunges

9 situps

6 push-ups

X3


Back squat

5/5/3/3/1/1

(Bit different this week. Go heavy each set and increase across if you can. Don’t have to go for 1rm but if feeling good why not. Rest 1min between sets early and 1:30 rest later)


3 sets of 10 Romanian deadlift

(Slow controlled reps. Don’t have to touch ground each round)



10 back rack lunges

15 Cossack squats (slow controlled no weight)

20 goblet squat (light weight)

X4


Accumulate 2min GHD hold

11 views0 comments

Recent Posts

See All

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will