12 banded good mornings
12 banded squats
12 banded lateral walks
X2
Back squats
5@75%
1@80%
5@77%
1@83%
5@75%
1@85%
5 Bulgarian split squats (3 second hold at bottom) (each set heavy with dumbbells)
30second hollow rock
X4
8e/l Single leg Romanian deadlifts
12 glute bridges (3 second hold at top)
Tabata ab Mat sit-ups
(20 sec on, 10 sec offx8)
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (
