This weeks strength work will work as a de-load. They will be light weight and more sets. This will prime the body for our new cycle starting next week.
Back squat 5x5 (light weight roughly 60% of 1RM, focus on quality of movement)
20sec hollow rock hold
10 min EMOM
Min 1- 6 reverse lunges (hold KB) (each leg)
Min 2- 3 seated box jumps
X4 (1:00min rest b/w