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Day 1 - Strength & Conditioning (16th-21st Apr)

This weeks strength work will work as a de-load. They will be light weight and more sets. This will prime the body for our new cycle starting next week.


150m row

12 squats


Back squat 5x5 (light weight roughly 60% of 1RM, focus on quality of movement)


10 min EMOM

Min 1- 6 reverse lunges (hold KB) (each leg)

X4 (1:00min rest b/w

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