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Day 1 - Strength & Conditioning (15th-20th Oct)


20 cal easy row

20 sec wallsit

20 sec lunges


Taking a break from the strength cycle for a couple of weeks just to keep things interesting. A new strength cycle will start in 2 weeks, meanwhile we will be maintaining our strength through similar exercises .

8-12 Back squats reps heavy

12 banded Lateral walks e/s


8 Empty bar goodmornings

4 max broad jumps (for quality)


15 Single leg DB hip thrusts @20% body weight

Max back extensions


Tabata hollow hold

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