Day 1 - Strength & Conditioning (13th-18th Aug)

Prehab

5min easy assault bike -(5 sec sprint every minute)


12 banded lateral walks

12 banded goodmornings

X3


Back Squat (continuing from last week. Little heavier on the percentages)

73%

77%

73%

80%

73%

83%




5 e/l reverse lunges

(heavy) (hold two kbs in rack position )

10 single leg Glute bridges

X4


20sec -Split stance Palof press e/l

(bring knee close to ground)

30 sec plank

X4


Accumulate 20 single leg squats each leg.

Focus on quality reps and scale if needed by going to a box or using a band as support.

6 views0 comments

Recent Posts

See All

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm