5min easy assault bike -(5 sec sprint every minute)
12 banded lateral walks
12 banded goodmornings
Back Squat (continuing from last week. Little heavier on the percentages)
5 e/l reverse lunges
(heavy) (hold two kbs in rack position )
10 single leg Glute bridges
20sec -Split stance Palof press e/l
(bring knee close to ground)
30 sec plank
Accumulate 20 single leg squats each leg.
Focus on quality reps and scale if needed by going to a box or using a band as support.