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    • Club Revive
      • Jun 11, 2018
      • 1 min read

    Day 1 - Strength & Conditioning (11th-16th Jun)

    Prehab

    60sec easy bike or row

    10 banded lateral walks

    10 glute bridges


    Back squat

    5x5 @80% 1:30min rest b/w


    8e/s KB Single leg RDL

    8-12 goblet squats

    X3


    8e/s Barbell lunges

    8e/s Single leg glute bridges

    X3


    Tabata hollow hold

    • Strength & Conditioning
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    NEW PROGRAM!

    As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

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    Day 3 - Strengthg & Conditioning (29th Oct-3rd Nov)

    5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus

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    Day 2 - Strength & Conditioning (29th Oct-3rd Nov)

    10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (

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