Day 1 - Strength & Conditioning (11th-16th Jun)


60sec easy bike or row

10 banded lateral walks

10 glute bridges

Back squat

5x5 @80% 1:30min rest b/w

8e/s KB Single leg RDL

8-12 goblet squats


8e/s Barbell lunges

8e/s Single leg glute bridges


Tabata hollow hold

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