Day 1 - Strength & Conditioning (11th-16th Jun)

Prehab

60sec easy bike or row

10 banded lateral walks

10 glute bridges


Back squat

5x5 @80% 1:30min rest b/w


8e/s KB Single leg RDL

8-12 goblet squats

X3


8e/s Barbell lunges

8e/s Single leg glute bridges

X3


Tabata hollow hold

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