Search

Day 1 - Strength & Conditioning (11th-16th Jun)

Prehab

60sec easy bike or row

10 banded lateral walks

10 glute bridges


Back squat

5x5 @80% 1:30min rest b/w


8e/s KB Single leg RDL

8-12 goblet squats

X3


8e/s Barbell lunges

8e/s Single leg glute bridges

X3


Tabata hollow hold

14 views0 comments

Recent Posts

See All

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus

10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (