• Home

  • Class Book in

  • Club Revive

  • Crossfit Uplift

  • MMA

  • Contact Us

  • More

    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

    • Facebook Social Icon
    • Instagram Social Icon
    Socialize With Us:

    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
    Saturday - 9am - 12pm

    • All Posts
    • Strength & Conditioning
    • Weight Loss & Tone
    • Hypertophy
    Search
    • Club Revive
      • Feb 25, 2018
      • 1 min read

    Day 1 - Weight loss & Tone

    Warm up

    4 mins run (slow)

    1 min walk

    3 mins run (moderate)

    1 min walk

    2 mins run (fast)

    1 min walk


    Workout

    10 rounds of:

    10 laps shuttle runs

    10 push ups

    10 laps shuttle runs

    10 Burpees/kick backs

    10 laps shuttle runs

    30 seconds rest


    Cool down

    10 mins on treadmill, start with a slow jog until 5 mins, then walking to finish.

    • Weight Loss & Tone
    72 views2 comments

    Recent Posts

    See All

    New ONLINE programs

    Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

    3Write a comment

    NEW PROGRAM!

    As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

    4Write a comment

    Weight Loss & Tone - Day 3 (2nd-9th Dec)

    🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

    16Write a comment