
Day 1 - Weight loss & Tone
Warm up
4 mins run (slow)
1 min walk
3 mins run (moderate)
1 min walk
2 mins run (fast)
1 min walk
Workout
10 rounds of:
10 laps shuttle runs
10 push ups
10 laps shuttle runs
10 Burpees/kick backs
10 laps shuttle runs
30 seconds rest
Cool down
10 mins on treadmill, start with a slow jog until 5 mins, then walking to finish.