Warm up
4 mins run (slow)
1 min walk
3 mins run (moderate)
1 min walk
2 mins run (fast)
1 min walk
Workout
10 rounds of:
10 laps shuttle runs
10 push ups
10 laps shuttle runs
10 Burpees/kick backs
10 laps shuttle runs
30 seconds rest
Cool down
10 mins on treadmill, start with a slow jog until 5 mins, then walking to finish.
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
