Thursday

STRENGTH

Back Squat

3@83%

1@93%

3@85%

1@93%+

3@87%

1@93%+

WOD

60 Wall Ball Shots - 20/14lb

20 Deadlifts - 80/60kg

40 Calories

20 Deadlifts - 80/60kg

60 Wall Ball Shots - 20/14lb

For time

Time cap: 16 minutes