• Chris

Tuesday

PRACTICE

E.M.O.M x 10 mins

Odds: 3 Superman/Hollow/Push down on Bar

Evens: 1-3 Muscle up, Banded Muscle up OR Jumping Muscle up

WOD

800m Run

30 Pull ups

800m Run

30 Toes to Bar

800m Run

15 Muscle ups

For time.


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