ChrisSep 30, 20191 min readTuesdayPRACTICEE.M.O.M x 10 minsOdds: 3 Superman/Hollow/Push down on BarEvens: 1-3 Muscle up, Banded Muscle up OR Jumping Muscle up WOD800m Run30 Pull ups800m Run30 Toes to Bar800m Run15 Muscle upsFor time.
PRACTICEE.M.O.M x 10 minsOdds: 3 Superman/Hollow/Push down on BarEvens: 1-3 Muscle up, Banded Muscle up OR Jumping Muscle up WOD800m Run30 Pull ups800m Run30 Toes to Bar800m Run15 Muscle upsFor time.
